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It could be the hellish traffic at the end of the afternoon, tight deadlines at work, a problem with someone in the family… For each person, different situations can be stressful. And all this stress can affect immunity. 1
Stress is part of being human and is even seen as a defense mechanism. It is a physiological reaction to a real threat or an anticipated state of fear. 2
But while stress can help the body prepare for what lies ahead , when it becomes persistent or chronic it can lead to a series of problems, paving the way for the development of diseases and damaging the immune system
It could be the hellish traffic at the end of the afternoon, tight deadlines at work, a problem with someone in the family… For each person, different situations can be stressful. And all this stress can affect immunity. 1
Stress is part of being human and is even seen as a defense mechanism. It is a physiological reaction to a real threat or an anticipated state of fear. 2
But while stress can help the body prepare for what lies ahead , when it becomes persistent or chronic it can lead to a series of problems, paving the way for the development of diseases and damaging the immune system
To begin with, we must remember that stress is a personal thing. Everyday situations can affect different people in different ways. Some people may not care and ignore them. Others, however, may feel irritated or stressed.
Thus, stress can be understood as the physical and mental responses caused by external stimuli in the relationship between the person and the environment. 1 And this emotional stress has the capacity to lower immunity, which can lead to the development of a series of diseases.
When we are stressed, we experience physical and psychological changes that generate changes in our physical and emotional behavior. 3 Among these changes, we can mention the increase in the production of some hormones, such as cortisol and adrenaline.
The immune system is made up of cells, proteins, organs and tissues that work together to provide protection against disease, and it can be directly affected by stress.
During acute stress , which lasts for a few minutes, certain types of cells are mobilized into the bloodstream, potentially preparing the body for any threat. This increases the levels of inflammatory proteins in the blood. This is a type of response that is necessary in the short term to, for example, eliminate pathogens and initiate healing.
Chronic stress , which lasts from days to years, is also associated with higher levels of these inflammatory proteins. However, in these cases, chronic systemic inflammation causes dysregulation of the immune system and increases the risk of chronic diseases.
Another consequence of chronic stress is the activation of latent viruses, when certain viruses take up residence in the body indefinitely after infection. The latent activation of a virus can result in the loss of immune control over it . And when this becomes frequent, it can cause wear and tear on the immune system.
When stress “dysregulates” the immune system, we become more susceptible to a range of “threats,” including autoimmune, inflammatory, infectious, and allergic diseases.
In addition to stress messing with our defenses, see other signs that your immunity is low :
But you don’t have to let yourself get down or watch your immunity go down the drain because of stress. If necessary, seek out a health professional. Consultations with a psychologist, for example, can help you discover the sources of your stress and show you new coping tools.
In addition to trying to manage stress, you can also take steps to boost your immunity . One suggestion is to include vitamin C in your routine. It is known to strengthen the immune system, and also has an action against free radicals, as it has an antioxidant function.
We need to consume vitamin C daily, preferably with a healthy and balanced diet. It can be found in a number of foods, such as oranges, lemons, kiwis, strawberries, tomatoes, peppers, cruciferous vegetables (such as cauliflower and broccoli), among others.
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